Shortness of Breath: How to Deal with it
Dec 18, 2024
Shortness of breath, also called dyspnea, is when you feel like you can’t get enough air. It can happen suddenly or over time and may feel scary. This article explains what causes shortness of breath and how you can manage it easily. What
The Benefits of Breathing Exercises for Lung Health
Dec 11, 2024
Introduction Breathing is something we do every moment without thinking. But did you know that breathing exercises can make your lungs stronger and healthier? Taking care of your lungs is very important because they help bring oxygen into your body and keep you
